Thursday, 31 December 2015

Ways To Improve Your Mental Health In 2016

People often focus their New Year's resolutions on improving their physical health, but how about focusing on your mental health this year. Mental health affects how you think, feel and act on a daily basis, as well as influences how you handle stress, make decisions and connect with others. If you're set on making a vow for improvement next year, add mental health to the top of your priority list. Here are some easy ways to do that:

1. Talk to your doctor
2. Practice gratitude
3. Try meditation
4. Write in a journal
5. Go to therapy
6. Exercise whenever you can
7. Lean on your support system
8. Educate yourself
9. Adopt a well-balanced diet
10. Sleep more
11. Express kindness towards others
12. Learn to say no

Here's to 2016 being the year of you!

Sherldine Tomlinson.